During the past year, I have been forced to slow down and nature, in particular trees, have been where I have found solace. I found that If I started the day outside in nature, I felt much calmer and happier. Whenever I could, I went for a walk in the nearby woods. I noticed how still the trees were on some days when there was little breeze to move them and how much their branches moved in the wind on other days, but their trunks stayed still, anchored into the earth by their roots. Just sitting in the woods for 10 minutes and noticing the beauty around me, my mind became still and the busy thoughts that were circling in my head began to subside. Being still has helped me to think more clearly, make better decisions and feel less stressed and overwhelmed by small things as my brain isn’t busy all of the time. So my first lesson from trees is to be still and slow down rather than rushing around all the time. (more…)