Have you ever wondered about the benefits of walking and cycling? I love cycling, but I don’t often stop to think about it. I do know that I feel calmer, happier and less stressed when cycling to work compared with sitting in my car in traffic jams! Walking and cycling are the perfect way to fit exercise into your daily routine, cheaper than the gym and replacing just one journey a week by active travel (walking or cycling) can reduce personal CO2 emissions and help to tackle the climate crisis.
