Are you ready for Mental Health Awareness Week?  Kicking off throughout next week, the theme is Movement: Moving more for our mental health, we will be showcasing all the ways you and your family can get moving with us, or from your own home.

There are a wealth of benefits of spending time outdoors, including better lung health, lowers heart rate, improving mood and social skills, increasing creativity, boosting our immune system and making us feel fitter!  The benefits don’t end there, with spending time in nature being attributed to changing the way our brain processes information.

Check out our social media on the following days next week for how you can get involved with us, or how ideas for how to get into nature with your friends and family, or on your own!

Monday: Forest School and Wellbeing

Tuesday: Wellbeing in the Workplace

Wednesday: Community Wellbeing

Thursday: Wellbeing in Schools

Friday: Wellbeing at home

You can read more about Mental Health Awareness Week here, and find a whole host of ways you can get involved!